The Best Tropical Smoothie: Strawberry, Mango, Passionfruit (High Protein + Dairy Free)
Finally, the ultimate tropical smoothie that is healthy with absolutely NO protein powder taste. You won’t even know it’s secretly a protein shake. And it’s a healthy, dairy-free tropical smoothie recipe with no added sugar or syrups.

Ultimate Tropical Smoothie Ingredients
- Frozen strawberries
- Frozen mango
- Frozen passionfruit pieces
- Dates
- Earth Chimp Organic Vegan Protein Powder: Plain and Unsweetened flavor
Why Earth Chimp Organic Protein Powder?
We have found that this protein powder is the only one that will not give our smoothies a chalky or artificial taste. The plain and unsweetened flavor you can not taste and will not change the flavor. The powder is plant-based and full of probiotics.
How to Make the Ultimate Tropical Smoothie
- Blend water and protein powder
- Add dates. If pitted dates, make sure to remove before adding to blender
- Add mangos, strawberries, and passionfruit
- Blend till smooth
Recipe Variations
Additional ingredients to add:
- Hemp seeds
- Chia seeds
- Shredded coconut
Health Benefits
Mango: Mangoes are rich in various vitamins, such as vitamin C and beta-carotene. Mangoes may boost the immune system because the fruit contains carotenoids and antioxidants.
Passionfruit: Passionfruit is rich in antioxidants and can reduce insulin sensitivity. A 2017 study studied the effects of piceatannol, a natural compound found in passionfruit, on metabolic health.
Strawberry: Strawberries are rich in antioxidants and Vitamin C. One cup of strawberries offers 100% of the recommended amount of Vitamin C.
Dates: Dates are a great healthy alternative to sugar. Medjool dates provide double the potassium found in bananas. They also offer antioxidants, B Vitamins, and folate. suc


The Ultimate Tropical Smoothie: Strawberry, Mango, Passionfruit (High Protein + Dairy Free)
serotoninspike.comIngredients
- 350 ml Water
- 2 scoops Earth Chimp Organic Protein Powder (Plain and Unsweetened flavor)
- 2 Dates
- 1 cup Frozen mango
- 1/2 cup Frozen strawberries
- 1/2 cup Frozen passionfruit
Instructions
- First, blend the water and protein powder together
- Blend the dates
- Fully blend the mango
- Add the strawberries and passionfruit till fully blended
Notes
Did you enjoy this tropical smoothie recipe? Please let us know in the comments!
Nicole
I loved this recipe! Thanks